What is the best fitness exercise for women over 50 in niles, ohio?

[bishvabis]

I need to learn about proper fitness exercising for women over 50 to body sculpt in Niles, OH

[joyce99]

I think stretching in a constant velocity, say 15 minutes a day and walking for another 30 minutes is a good start. Do not stress yourself too much with heavy exercises since it will also strain the muscle.